A few minutes is enough.
Journaling prompts for when your mind feels full
Slow down, get clear, and reconnect with yourself, minus the pressure, rules, or a blank page.
Inspired by reflection and powered by prompts, Fleck was created by a mum who needed a minute.
The Fleck Deck keeps journaling simple. Five themes – curiosity, clarity, creation, celebration and comfort – help you sort through your thoughts, let some go and find a clearer path forward. It’s a small ritual for days that feel full, and a steady way to return to yourself.
What our customers are saying
It helped me narrow my thoughts and focus on what actually matters.- Emily
The Fleck Deck is my new go-to morning ritual. An excuse to brew a tea, sit in the morning sunlight and centre myself for the day.- Renée
The deck has helped me stay accountable, realign with my goals, calm my mind, and work through the heavier things I’ve been carrying.- Jane
Each question is thoughtful, warm and inviting like a friend you know you can tell anything.- Anon
This is the first time I’ve been excited to journal.- Sarah
Why journaling?
The benefits of journaling
Psychologists and researchers have been backing journaling for decades, and it's not because it looks good on a bedside table.
Writing things down – especially by hand – helps calm the nervous system, reduce mental clutter, and boost emotional clarity.
But you don’t need to write a novel to feel the benefits.
Why Fleck?
Fleck gives you just enough structure to get started, and none of the pressure.
The prompts are designed to help you:
- Get to know yourself better
- Figure out what's keeping you stuck
- Visualise the life you want
- Celebrate wins
- Make sense of your emotions
A small ritual for moments when you need to come back to yourself, whether you’ve got ten minutes or one.
Pen. Card. Breath. Done.
The Fleck Deck themes
Five themes to meet you where you are.
curiosity
Explore who you are through your values, patterns, and the stories you tell yourself.
clarity
Untangle thoughts and feelings to see what really matters.
creation
Envision what’s next and take aligned, intentional action.
celebration
Honour joy, gratitude, presence, and the wins – big and small.
comfort
Find calm, regulate your nervous system, and reconnect with yourself.
a ritual you can keep
Reflection belongs in everyday life
Five minutes. A card pull. A cup of coffee. No screens, no apps. Just you, a prompt and a moment with your thoughts.