Reflections
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The science behind manifestation: How visualisation and writing rewire your mind
A grounded guide to the Reticular Activating System, visualisation, and why journaling helps you move forward.
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What’s in The Fleck Deck? A behind-the-scenes look at Fleck’s five prompt categories
When I created Fleck, I didn’t just want a pile of questions. I wanted a system. A mix of prompts that could meet you in whatever headspace you were in—scattered,...
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How to build a journaling ritual you’ll actually stick to
Let’s be honest: starting a journaling habit sounds easy—until you try to make it stick. You buy the notebook. You write once, maybe twice. Then life happens. The pages sit...
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Why journaling works (even when you don’t know what to write)
You sit down with a fresh notebook, pen in hand, and… nothing. The blank page stares back. Maybe you write something, scratch it out, write again. Maybe you give up....
