Ask yourself better questions
The journal prompts your nervous system has been waiting for.
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Love notes from Fleck customers
It helped me narrow my thoughts and focus on what actually matters.- Emily
The Fleck Deck is my new go-to morning ritual. An excuse to brew a tea, sit in the morning sunlight and centre myself for the day.- Renée
The deck has helped me stay accountable, realign with my goals, calm my mind, and work through the heavier things I’ve been carrying.- Jane
Each question is thoughtful, warm and inviting like a friend you know you can tell anything.- Anon
This is the first time I’ve been excited to journal.- Sarah
The Fleck Deck themes
Five themes to meet you where you are.
comfort
Find calm, regulate your nervous system, and reconnect with yourself.
celebration
Practice gratitude for what you do have and celebrate wins – big or small.
curiosity
Explore who you are through your values, patterns, and the stories you tell yourself.
clarity
Discover what's blocking you and untangle thoughts to see what really matters.
creation
Envision what’s next and take aligned, intentional action.
Why journaling?
The benefits of journaling
Psychologists and researchers have been backing journaling for decades, and it's not because it looks good on a bedside table.
Writing things down – especially by hand – can:
- calm the nervous system
- reduce mental clutter
- boost emotional clarity
- ease stress and anxiety
- improve sleep
- improve immune function (yes, really!)
And you don’t need to write a novel to feel the benefits. A few minutes is enough.
Why Fleck?
How journal prompts help
Fleck gives you just enough structure to get started, and none of the pressure.
The prompts are designed to help you:
- Calm your nervous system
- Notice and celebrate the wins
- Get to know yourself better
- Figure out what's keeping you stuck
- Visualise the life you want
It's a small ritual for moments when you need to come back to yourself, whether you’ve got ten minutes or one.
Ask yourself better questions
You've already got the answers
A few minutes. A card pull. A cup of coffee. No screens, no apps. Just you, a prompt and a moment with your thoughts.